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WOMEN'S KICKBOXING & SELF DEFENSE sessions capitalize on learning techniques that are simple, quick, effective and require no special strength or flexibility. With an emphasis on the awareness and avoidance component of personal safety, you can develop the confidence to live your life how you choose to live it. I understand that the typical attacker is looking for a victim who they perceive to be weak, so the goal is to not even be chosen as a victim.
These sessions involve:
developing skills to fight back if needed
basic kicks
punches
using your elbows and knees
getting out of grabs
using the weapons you have at your disposal
using training equipment so you can learn how to strike back with power, no matter your size
experiencing what it is like to take a blow by holding equipment for others
the pyschology of self defence eg. strength of voice, how you stand, how you act
Keys to success:
small group training
sessions tailored to the group needs
no physical fitness required, but it is a great workout!
confidence to ask questions & have answers delivered
Let us make a session for your group.
Julie Connell 7th Degree Black Singlet Muay Thai [kickboxing] & Zen Do Kai Karate(7th Dan.)
Instructor - Julie Connell. 7th Degree Black Singlet Muay Thai [kickboxing] & Zen Do Kai Karate(7th Dan.) Over 35 years training and teaching experience.
"I get great joy out of developing the inner strength of the girls and women I train. Martial Arts has changed me forever & helped shape my professional school teaching career. I developed my inner knowledge of what I can do using my body & mind together. It has given me strength."
COMMUNITY GROUP TRAINING
Standing Strong course sponsored by Jamieson Way Community Centre at Point Cook
Standing Strong Self Confidence & Anti-Bullying School Course
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